Emotions and their play on the Troubled Minds

inside-out-featured-image-01

Indriyani Pramathini Haranti Prasabham

Troubled senses snatch away the mind of even a wise man.

We all know what emotions do to our Mind and Body but we don’t do anything about it. From size zero to a happy mind, we crave but we just don’t do what is necessary. Why? Why? If we look at Science for an answer, it tells us that these are habits which are difficult to break. Habits are unconsciously driven to save energy. New ones only form by repetitions, creating a new nerve network in the brain. But when we are agitated, cornered or puzzled we often go back to our old habits. We also need to reason the necessity to shed those old habits. Look at few addicts who abstain from drugs at rehab but end up going back to their old habits as soon as they return. That is why reasoning is very important. This is where Science fails to answer. 21-Day Myth. Even at a professional set-up, few habits often put us in a bad light. If a manager gets really angry; he might be able to make a conscious effort to fake a smile but his body language gives it up. Now that tells us that working on the brim will not get us results.

If we go a little deeper, people are nothing but a mix of emotions, traits and habits. Mixed in certain proportions creates our unique personality.

Let us imagine a society controlled by our instincts alone. Can such a society survive? For obvious reasons, it will fall apart. So, we were conditioned to think in a way which does not challenge the societal norms. Basic emotions are very primitive and not under conscious control. However, few complex emotions like guilt and envy are bred by us into our kids. Every time we compare kids to somebody; putting them down when they open up to us are all shaping these complex emotions in them. And then we tell them they aren’t good emotions to keep. We build them and instruct them not to indulge in. We don’t even tell them how to not be in their company. Maybe we don’t know it ourselves. Accepting the child for what he/she is, will breed confidence in him/her. This will allow them to shape their goals better. I was reading an article in Deccan chronicle about a child named Binney been abandoned as he was suffering from Down’s syndrome. Parents are well off but they are ashamed of the kid. Will it not surprise you when you read about a software engineer having fought to adopt the baby while his own parents have disowned him? We live in a society such.

Even emotions such as joy which is essential or what we work for, also looks far-sighted. Bhagavad Gita says Dukka-Samyoga-Viyogam Yoga-Samjnitam. Severance of ties from sorrow is Yogam. Our ancestors have compared our Mind to a baby. If the baby picks up the phone, our commanding words will not work on the baby. We coax it to calmness by giving it a glittering toy and then the baby would give back the phone. The same way, the mind needs to be engaged in a changeless state to drop those emotions. Bhagavad Gita calls such a person as Sthithapragnya.

Arjuna who has fought several battles fell short of courage to wage the war. Maybe we aren’t engaging in a battle externally but internally our mind is battling conflicts all the time. That is no less than the Kurukshetra itself. My Guru often reminds us of the Kurukshetra within and propels us to destroy the vices before they sprout. Emotional Intelligence should no longer remain as a rare specimen. It is the need of the hour. Bhagavad Gita does the same in a more holistic approach.

Advertisements

Published by

Sumi Nath

I strongly believe in the maxim 'I am what I think'. A Business degree holder taught to pose 'What's In It For Me?', is now seeking to understand the Real Self. My journey is what you will read here.

2 thoughts on “Emotions and their play on the Troubled Minds”

  1. Comparison should never be done.If the parents are doing it then they are sowing the seeds of insecurity and different complexes in their child,which can prove very harmful in the future for the child as well as others.
    By the way,is the 21 days workout a myth?

    Liked by 1 person

    1. You are right. We do not realize the damage we cause by comparing 2 unique individuals.
      Reg 21-day myth: I think Resolutions alone are not enough to break a pattern, the mind should completely buy your resolve. Reasoning is a good way to get your mind involved and then we may not even need those 21 days.

      Liked by 1 person

Thoughts? Share It.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s