How to make STRESS your FRIEND – By Kelly McGonigal

Yad bhavam Tad Bhavati..As you think, so you become is what our Scriptures Proclaim. By doing so, we can now befriend our worst enemy, STRESS.

Kelly McGonigal, Health psychologist in her Ted Talk has enough evidences to prove the same. Just by looking at stress as our friend can reverse its adverse effects on our body.

Enjoy the talk!

Kelly McGonigal: How to make stress your friend

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Sumi Nath

I strongly believe in the maxim 'I am what I think'. A Business degree holder taught to pose 'What's In It For Me?', is now seeking to understand the Real Self. My journey is what you will read here.

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