A Mindful Journey

Human weakness starts with the thought involving our incapacity in changing ourselves. The thought that ‘Nothing is in my hands. I cannot do it’ stops us from even trying.

But if we look into Gita, it states that everything is in our hands. Gita says: uddharet atmana atmanam na atmanam avasadayet.

Only and only we can change our future. If we are incapacitated and unable to make a future then we wouldn’t be allowed to choose our actions.

Bhagavad Gita in chapter 6, shl 26 says:

yato yato niscalati
             manas cancalam asthiram
       tatas tato niyamyaitad
          atmany eva vasam nayet

Suppression isn’t what we are referring. The more we suppress our thoughts, the more strength they gain. Keeping the thoughts to the present is what we have to do. As soon as you watch the thought building up, either to the past or to the future, slowly bring it to the present. Keep it there.

Instead of looking at ways to be mindful, we are breeding the weakness by giving in to our senses. We all know belief structures determine our behaviours. They are formed through repetitions and reinforcements. And, Behaviours become more automatic with repetitions.

habit.png

To break that we need to teach ourself to replace an old response with a new response. Let that new response be ‘Mindfulness’. The objective is to change behaviours. Though beliefs are hidden, they will eventually change. Repeatedly practising will turn that to a habit. A habit which will do us good.

So, next time, when the mind takes you on a mindless tour. No matter how nice it feels at times, do not embark that journey. Do not entertain it. Consciously withdraw from that. You may have to do that repeatedly many times till it starts to live in the Here and Now. Being Mindful will only allow us to plan for our future with what we have in the present. It will not allow us to be tangled in those fantasies that are far fetched and loom in the disappointments.

In my last blog entry, I was pointing in to what Bhagavat Gitas’ daivic qualities are. It will be easy to inculcate those with mindfulness. Clearing the clutter will make room for more meaningful ones. Because mindfulness is all about acceptance, appreciation and gratitude towards oneself and life in general.

Remember there is nobody to take responsibility for our actions. The same ONE who has acted has to live the consequences of his actions. Now actions can be through our thoughts, speech or deed ( mano-vak-kaya karma).

We have a choice to live a happy or a hopeless life. The choice is ours. If we succeed to break free from the shackles of our weaknesses, we will LIVE else will just Exist.

 

 

 

 

 

Advertisements

Published by

Sumi Nath

I strongly believe in the maxim 'I am what I think'. A Business degree holder taught to pose 'What's In It For Me?', is now seeking to understand the Real Self. My journey is what you will read here.

2 thoughts on “A Mindful Journey”

Thoughts? Share It.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s