Inessentials Rob The Mind

This post is an extension to my other post on how Mind tricks us into a state of mindlessness.

From then on, made a conscious effort to watch my thoughts- the thoughts that stole my concentration away from whatever I was doing. I was not always successful – it takes a lot of energy to process the things which have been to set to automation.

Only good thing that came out of this process is my understanding of some of the inessentials that I kept thinking. Or the ones that I taught my mind to be essentials by constantly thinking about them when not required. I mean, they are information but the only problem is that they were running unconsciously without me recalling it.

And my understanding about Mindlessness is to be a thought less state. We all experience that state in meditation or in deep sleep. But when the body is actively working the mind should be present there but unlike the body, it does multitask.

This is what I understand that we’re doing- programming it to slowly destroy us and then blaming it. We do not even know where is it localized and we are treating it. It can be numbed but it cannot be cured by medications alone. I think more than any kind of education, this is very important. We should know how to run it rightly. We are just doing it all wrong.

We should teach the kids. They haven’t yet accumulated all the trash that we have. We should teach them to employ mindfulness as an instrument to declutter.

Verses from Srimad Bhagavad Gita:

Chapter 2, verse 62 and Chapter 3, 40-42

Bhagavad Gita strongly recommends you to search the breeding grounds of desire. Desire enters us when we are attached to something. And attachment because of contemplation on sensory objects. We should remember that overthinking leads to a cycle of reactions.

 

 

Spiritual- Not Being A Dead Fish

My in laws and grandparents were home over the weekend. So, the day before they arrived, my mother said that she would help me to shop groceries so I could cook them lunch.

Accordingly, I shopped and made them a typical Tambrahm lunch. They stayed over the weekend and we had a good time.
My mother calls me the evening they left thinking they would be home. And, the conversation,…

Mom: Why did they leave so early? Did you not insist on them staying over?
Me: I did. But Thatha said he would be more comfortable there. We had a good time but it was both exciting and tiring at the same time. So, I am going to crash soon. I’ll talk to you later.
Mom: Wait. Did you make use of the things we bought?
Me: Yes, I did. They loved the food and Thatha said it was delicious. Full marks and happy.
Mom: Oh…is the happiness to do with the full marks? Sumi, I don’t have to remind you that your actions should never be to create an impression. (Expected and a standard question from my mother :-p )
Me: Yes Maa. That is what they said.

We spoke for some more time before I was reminded of the work waiting to be finished. I wished her a good night’s sleep and hung up the phone.

My Mother cautions me all the time because she thinks I over indulge in things more than what is required. Was not an easy child. The reason I documented the conversation is to point out that our spiritual outlooks are different. And, that is okay.

I do not think anyone can teach us how to manage our head because only we know what kind of demons we created. There is no moral code. And, we shouldn’t live like a dead fish in the name of spirituality. A dead one can experience nothing. Just being mindful of what is coming our way and how we take it is the first step towards it.

Also, do not override something that happens in your head. I think we should not tell people not to feel certain emotions or question them unnecessarily. It doesn’t matter; it is just another one among the other fleeting emotions or feelings. We complicate things by brooding over passing thoughts.

If something needs your attention, give it. Unnecessary ones will fall out with time and I do not think we need to be worried. Feel it and leave it. It is happening in the head.

Spirituality is about finding our way out of what we think we aren’t. All the things that we see, read or listen about spirituality should only be a guide and not a rule until it comes to our experience.

According to me, if we aren’t the roles we are playing then we should be something else. And, only we could find our way out. Be grateful and thankful to those who help you find yourself but tread your path.

Let me give you an example to illustrate this. I respect Bhagavad Gita and I look at it as my Teacher for guidance but I am not obsessed nor would I identify with it.

Identification is Our Mental Problem. From identification flow our likes and dislikes. We become rigid. All we have to do is to keep learning from our mistakes and experiences. Even if it means, learning to unlearn.

Tinnaga Vetagi Telusukontinayya Ninnegani Madinenna Jalanorula
After inner soul searching, I now see that YOU are in everything.

That is all we need to do..some soul searching 🙂

Credit: Written by Tyagaraja, in Carnatic composition by Mahesh Raghavan, love it..

Image: Internet